1)Place the palms of your hands over your ears so your fingers wrap around the back of your head.
2)Set your middle fingers on the top of your neck right at the base of your skull.
3)Put your index fingers on top of your middle fingers and apply pressure.
4)Now snap them on the back of your head over and over like you’re drumming.
Repeat it about 50 times.
This little trick I was skeptical at first but when trying it I had a slight relief of my Tinnitus, for about a few minutes and everything went back to normal. It definitely isn’t a miracle cure but it’s something you can try if your Tinnitus is getting to intense. Let me know how you got on!